Tuesday, July 31, 2012

North Tama state baseball vs. Bishop Garrigan

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Source: http://cu.timesrepublican.com/galleries/303712/

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the middle class abu dhabi expat: someone fishy

Here in the Emirates with living in a rented flat or room in a high rise building, it can be difficult to keep pets. Unless you are living in a villa with a somewhat spacious garden or don't mind your pet getting into your shoe closet, there won't be much space for your pet to get exercise. Taking them outdoors is not easy too as there isn't really any parks for pets to roam freely.

Growing up having pets, I kind of miss having one thus we decided to get ourselves a pet fish. I think it's the easiest pet to care for. All you need to do really is to remember to feed them once a day, change the water bowl water once a week and that's it. We first had a couple of gold fishes but they died a couple of weeks later - I guess a fish bowl isn't a condusive environment for them, they need a big tank with an aerator. After their demise *sniff* we ask the pet store attendant which fish can survive in a fish bowl without any oxygen apparatus and he suggested a fighting fish.

We got a dark red one, he (I assumed it's a he) had the 'fiercest' color of all the fighting fish available for sale and named him Barney - after Neil Patrick Harris' character on the series How I Meet Your Mother.



Barney might not be as active as dogs who come bounding and licking your face when you come home but I get the feeling that he recognises me when I come near the fish bowl because he swims in a frenzy and that is enough to make me smile and love my pet more.

Source: http://themiddleclassabudhabiexpat.blogspot.com/2012/07/someone-fishy.html

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Sunday, July 29, 2012

For Your Internet Business To Be Successful You'll Need A ...

If you curently have a successful company and your site has plenty of visitors, you will ponder why you must possess a company blog. So as to keep your current business success, or improve on it, the business method needs to today include an on-line blog. best ways to earn money Keeping the present base of shoppers and getting it to develop in a consistent basis, it is important to have a business blog. It can add value to a internet site that has already been prosperous, that wouldn?t be potential without utilizing a company blog.

Static websites are really impersonal. People like to be ready to ask somebody a question and get a response. A internet site that?s strictly text and a few attractive graphics is not enough. A blog lets you communicate with your website visitors, whom can put upwards queries and comments and get your personal attention, which builds rapport, anything you cannot do for a static internet site. weight loss review People have become used to social networking, and love to touch upon things, especially intended buys. Through a blog, the information can be kept around date often, so the people may have the most recent information. It is also possible for the blog to consistently present the most recent and new information.

Web owners are completely mindful that 80% of their visitors originates from the various search engines. This might be certainly How To receive visitors that is targeted. Whenever you got certain products or services, people can find them if they?re looking for them throughout search issues. Commission Cash Generator Review Therefore, it?s a great way to drive suitable type of visitors to your internet site. It is much faster acquiring blog pages listed than static pages, and that is essential for being within the search engine gains.

Blogs have anything unique, the ping work, that makes it much simpler to disk drive traffic up to a blog than a static webpage. The Magic Of Making Up Review Every time a new post is earned, it is pinged, permitting the search engines understand which fresh content happens to be put regarding the website. This has the search engine bots looking at your internet site to find out if the information is brand-new and fresh. If the crawlers are happy, your brand new contents are going to be listed and is going to be shown within the Google system outcomes for questions alongside the content?s keywords. It is simply a thing of getting the pages to rank sufficient to ensure that many individuals will see them.

As soon because you make a post, the internal backlinks are instantly created, which is extremely hard alongside static web pages. Alongside these the linking is a handbook task, because is also the design of a sitemap. Healthy Eating Wisdom You end up losing a lot of time doing a technical aspect, which is easily done for a blog. When you have a blog rather, you have got a lot more time to run your online business. For everyone alongside an online business, a business blog is fast becoming vital.

Source: http://mynewideas.racshadow.org/2012/07/28/for-your-internet-business-to-be-successful-youll-need-a-company-blog/

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Saturday, July 28, 2012

The Importance Of Architecture And Interior Design For Retail ...


Opening and running a retail business is more complicated than just buying or renting a space and opening for business. There is competition and the whim of the public to consider. there is also the proper display of merchandise and the safety of the shoppers who come. well designed businesses attract more customers and sell more of their goods. they also stay in business longer and make better profits. Taking the time and making the investment in a good architect or Interior designer is just good business.

Some things that must be considered in planning a retail business are location, store front design, traffic flow inside the business, customer safety, color scheme, ambiance, decor style, ease of maintenance and customer convenience. Location of different departments and display cases can make a big difference in the success or failure of a business. A professional store designer can put together floor plans that will work for each kind of business that take safety and traffic flow into consideration. Most businesses have one chance to impress the buying public. Waste that chance with bad ambiance or poor store design and the business will fail.
The first consideration, after location choice, is matching the design and decor to the product to be sold. A gourmet restaurant needs a different decor than a coffee shop or fast food place. A sea food restaurant needs different decor than an Irish pub and so on. The decor needs to match the product sold to be most effective. Most customers will be expecting certain decor for the product they are shopping for. An intimate apparel and lingerie shop will have a more feminine feel than a men's sportswear shop. An Interior Designer or an architect specializing in retail design can suggest decor and merchandise arrangement that will help customers shop with ease and purchase more.

Once the business has a design that matches the merchandise, it is important to pick a decor theme within that design. This theme can be ultra contemporary, European, glam or traditional and everything in between. this theme can be in different colors. It is important to pick a color scheme that is pleasing to customers and encourages them to buy. There are studies that show certain colors in restaurants work better than others to encourage customers to eat and drink more. The colors of walls, flooring and store furnishings should all go pleasantly together making customers comfortable and in a mood to buy more.

All the decor items in a business should be easy to maintain and safe for clientele. flooring choices should be considered with safety in mind. No one wants customers slipping and hurting themselves on a too shinny flooring. The floor plans should group related items together for customer convenience. Check out lanes should be conveniently located and manned. A well designed and implemented store will sell more merchandise.

Source: http://fromthestreettothenight.blogspot.com/2012/07/the-importance-of-architecture-and.html

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A Prospective Homeowner's Guide to New Homes for Sale ...

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Source: http://blog.1stfind.com/?p=295489&utm_source=rss&utm_medium=rss&utm_campaign=a-prospective-homeowners-guide-to-new-homes-for-sale

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Georgia freezes opposition footballer's bank funds

TBILISI (Reuters) - A Georgian court froze the bank accounts of retired footballer and opposition leader Kakha Kaladze in a money-laundering probe on Friday that opponents foes of President Mikhail Saakhshvili's government say is a campaign of legal harassment.

The football star, who won the Champions League twice with Italy's AC Milan, will stand against the ruling party in October parliamentary polls as part of a newly formed Georgian Dream coalition led by billionaire Bidzina Ivanishvili.

Ivanishvili, 56, whose fortune is estimated at $6.4 billion by Forbes magazine, has united and breathed new life into the fractured opposition in the Caucasus state of 4.5 million, angering the government, which still leads opinion polls.

"It's obvious that it's a political persecution," Maya Panjikidze, a spokeswoman for Georgian Dream, said of the latest case to dog the opposition coalition.

"We consider the court's decision as illegal," she said.

Georgia's chief prosecutor's office said in a statement that Kaladze was under suspicion after he received $6 million on his bank account and then withdrawn 1.6 million lari ($97,000) "in a short period of time".

Saakashvili became the West's darling when he rose to power after the bloodless "rose revolution" that toppled Eduard Shevardnadze in 2003. But opponents have since accused him of curbing political freedom and criticize him for leading Georgia into a brief, disastrous war with Russia in August 2008.

In the latest twist in the standoff between Saakashvili's government and his foes, a Georgian court on Friday released assets seized from Ivanishvili after he paid a $49 million fine.

Ivanishvili's Cartu Bank, JSC Cartu Group, and a 21.7-percent share in Progress Bank were seized in June after the billionaire refused to pay a multi-million dollar fine.

At the time, Ivanishvili argued it was illegal to confiscate the assets, saying he had passed all shares in the companies to his son. State authorities, however, said the asset transfer had not been registered with the Georgian National Bank.

Ivanishvili paid the 80-million-lari fine earlier this week, but maintained the penalty was "illegal".

A once-reclusive tycoon, Ivanishvili and his family have come under the state scrutiny in a myriad of cases since he launched a political movement last year.

(Editing by Alissa de Carbonnel; Editing by Michael Roddy)

Source: http://news.yahoo.com/georgia-freezes-opposition-footballers-bank-funds-194242081--sector.html

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Friday, July 27, 2012

Thrombosed External Hemorrhoids Treatment WITHOUT SURGERY ...

  • Why Do Anti-Hunger And Anti-Obesity Initiatives Always Fall Short? July 27, 2012

    New research shows how we can innovate our way out of a double crisis With widespread hunger continuing to haunt developing nations, and obesity fast becoming a global epidemic, any number of efforts on the parts of governments, scientists, non-profit organizations and the business world have taken aim at these twin nutrition-related crises... [?]

  • Obesity Theories Challenged By Hunter-Gatherer Study July 27, 2012

    A new study comparing the lifestyle of Westerners with that of hunter-gatherers challenges the idea that the current obesity crisis is due to lack of physical activity. The researchers suggest the more likely explanation is over-consumption of calories, particularly due to the presence of energy-dense foods in the Western diet... [?]

  • Increased Risk Of Post-Surgical Infection After Orthopaedic Trauma, Total Joint Replacement In Patients With High Blood Sugar, Obesity July 27, 2012

    Two recent studies in the July issues of the Journal of Bone and Joint Surgery (JBJS) looked at surgical site infections and hyperglycemia, the technical term for high blood glucose, or high blood sugar... [?]

  • Erectile Dysfunction Can Be A Warning Sign For Heart Disease In Younger And Middle-Aged Men And Men With Diabetes July 27, 2012

    Although erectile dysfunction (ED) has been shown to be an early warning sign for heart disease, some physicians - and patients - still think of it as just as a natural part of "old age." But now an international team of researchers, led by physicians at The Miriam Hospital, say it's time to expand ED symptom screening to include younger and m [?]

  • Test Shows Subconscious 'Stop Signs' Can Help Control Overeating July 26, 2012

    Once you pop the top of a tube of potato chips, it can be hard to stop munching its contents. But Cornell University researchers may have found a novel way to help: edible serving-size markers that act as subconscious stop signs... [?]

  • Inactive, Fat Rats Used In Lab To Understand Childhood Obesity July 26, 2012

    Childhood obesity has nearly tripled in the past three decades, and by 2009, 17 percent of those 2-19 years of age were classified as obese... [?]

  • Study Suggests Obesity Is Due To Increased Food Consumption, Not Decreased Energy Expenditure July 26, 2012

    Modern lifestyles are generally quite different from those of our hunter-gatherer ancestors, a fact that some claim as the cause of the current rise in global obesity, but new results published in the open access journal PLoS ONE find that there is no difference between the energy expenditure of modern hunter-gatherers and Westerners, casting doubt on this t [?]

  • Minimizing Exposure To Artificial Light At Night May Improve Depressive Symptoms July 26, 2012

    Chronic exposure to dim light at night can lead to depressive symptoms in rodents -- but these negative effects can be reversed simply by returning to a standard light-dark cycle, a new study suggests... [?]

  • Childhood Obesity Linked To 50% Higher Risk Of Urothelial And Colorectal Cancers In Adulthood July 25, 2012

    Parents are increasingly conscious of the dangers of childhood obesity. There is a growing recognition of health problems associated with extra pounds, including the risk of diabetes, heart disease, and joint and muscle pain. New research from Tel Aviv University has revealed another significant reason for children to maintain a healthy weight. Dr. Ari Shami [?]

  • Snacking And BMI Linked To Double Effect Of Brain Activity And Self-Control July 25, 2012

    Snack consumption and BMI are linked to both brain activity and self-control, new research has found. The research, carried out by academics from the Universities of Exeter, Cardiff, Bristol, and Bangor, discovered that an individual's brain 'reward centre' response to pictures of food predicted how much they subsequently ate... [?]

  • How We Can Innovate Our Way Out Of A Double Crisis - Hunger And Obesity July 24, 2012

    With widespread hunger continuing to haunt developing nations, and obesity fast becoming a global epidemic, any number of efforts on the parts of governments, scientists, non-profit organizations and the business world have taken aim at these twin nutrition-related crises... [?]

  • Overweight Kids Already Have Risk Factors For Heart Disease July 24, 2012

    The prevalence of childhood obesity is increasing worldwide, now researchers say that 2 out of 3 severely obese children have at least one risk factor for cardiovascular disease. The study is published online in Archives of Disease in Childhood. The findings from the study are based on data supplied by pediatricians to the Dutch Pediatric Surveillance Unit.. [?]

  • Diesel Exhaust Exposure In The Womb A Possible Risk Factor For Obesity July 23, 2012

    Pregnant mice exposed to high levels of air pollution gave birth to offspring with a significantly higher rate of obesity and insulin resistance in adulthood than those that were not exposed to air pollution. This effect seemed especially prevalent in male mice, which were heavier regardless of diet... [?]

  • How Fat Influences Flavour Perception July 23, 2012

    A joint study carried out by The University of Nottingham and the multinational food company Unilever has found for the first time that fat in food can reduce activity in several areas of the brain which are responsible for processing taste, aroma and reward... [?]

  • Healthier Options Now Available At Chain Restaurants With Menu Labeling July 23, 2012

    The recent Supreme Court decision on the Patient Protection and Affordable Care Act has cleared the way for national requirements about posting nutritional information at chain restaurants. Listing calories, fat content, and sodium levels of menu items at the point of purchase has been promoted as a way to address the obesity epidemic... [?]

  • Qsymia For Weight Management Approved By FDA July 22, 2012

    The U.S. Food and Drug Administration today approved Qsymia (phentermine and topiramate extended-release) as an addition to a reduced-calorie diet and exercise for chronic weight management... [?]

  • Asking Your Children What Their Superheroes Would Eat Primes Them To Make Healthier Fast Food Choices July 22, 2012

    Popeye inspired a generation of growing Baby Boomers to eat its spinach. Today, role models such as Batman can prompt children to develop their own healthy eating habits, a recent Cornell University study finds. "Fast food patronage is a frequent reality for many children and their parents... [?]

  • Obesity Leads To More Doctor Visits Than Smoking, Canada July 21, 2012

    Statistics show that today, almost one in four Canadians is obese. A deadly trend that has been on the rise for the last thirty years, obesity is associated with diabetes, heart disease and cancer... [?]

  • Non-Invasive Thermal Imaging Joins The Fight Against Obesity July 20, 2012

    Scientists at The University of Nottingham believe they've found a way of fighting obesity - with a pioneering technique which uses thermal imaging. This heat-seeking technology is being used to trace our reserves of brown fat - the body's 'good fat' - which plays a key role in how quickly our body can burn calories as energy... [?]

  • New Measure For Obesity: A Body Shape Index Strongly Correlated To Premature Death July 20, 2012

    Researchers have developed a new metric to measure obesity, called A Body Shape Index, or ABSI, that combines the existing metrics of Body Mass Index (BMI) and waist circumference and shows a better correlation with death rate than do either of these individual measures... [?]

  • Source: http://howcanyouloseweighttoday.com/2012/07/28/thrombosed-external-hemorrhoids-treatment-without-surgery-how-can-you-lose-weight-fast/

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    The Santa Clarita Real Estate update and new Foreclosure Activity ...

    This Santa Clarita real estate update has just been completed. ?If you want to stay in the ?know? when it comes to everything that is real estate ? click here for our subscription page to become part of the conversation.

    You can also head over to the premier Real Estate Website for Santa Clarita Valley and type your email address into the Subscribe Box at the top of the Real Estate Home page. ?It?s located beneath the yellow text ?subscribe?, type in your e-mail address and you will get these very same real estate updates for FREE and without obligation.

    We also do frequent updating as it pertains to other parts of the real estate market ? interest rates ? mortgages ? getting the best deals on everything that is real estate and more.

    It?s 0342am and I?m typing. ?Just polished off a quick change to our Santa Clarita real estate mobile platform of Paris911. ?I added the above video to our Mobile Website so the visitors from iPad?s, iPhones, Android devices and other smart phones would be able to watch the video in it?s entirety.

    Below are the most recent foreclosure additions, news and intel when it comes to the Santa Clarita Valley.

    A Side Note, you know ?The Real Estate Guys?? ?They have a great podcast on iTunes.

    One of their team wrote an offer on a new ?non-syndicated? real estate listing we just put up yesterday in the city of Saugus CA. ?It should be interesting to work with them. ?I can say, ?Hey, I have your books??

    Talk to you soon!!!

    Your New Foreclosures alert, Paris911?s Auction Alert for Santa Clarita Valley, found a match.

    ?

    Stage Radar ID Street City Zip State Type Sq Ft Beds Baths Sale Date Est. Value Est. Bid

    Auction 500581087 26957 HILLSBOROUGH PKWY 50 SANTA CLARITA 91354 CA CND 812 2 2.00 08/09/2012 $188,362.00 $326,409.00

    Auction 836651b 30301 TRELLIS RD CASTAIC 91384 CA SFR 1620 3 2.00 08/10/2012 $224,117.00 $463,588.00

    Auction 517049378 29411 POPPY MEADOW ST SANTA CLARITA 91387 CA SFR 1198 3 2.00 08/09/2012 $245,581.00 $584,127.00

    Auction 512807033 30608 SAN MARTINEZ RD CASTAIC 91384 CA SFR 1418 3 3.00 08/23/2012 $195,252.00 $129,857.00

    Auction 512766270 28262 BOCKDALE AVE SANTA CLARITA 91387 CA CND 1553 3 2.00 08/17/2012 $202,598.00 $396,805.00

    Auction 500586654 28330 ROYAL RD CASTAIC 91384 CA SFR 1969 4 3.00 08/23/2012 $353,216.00 $362,902.00

    ?

    Your New Foreclosures alert, Paris911?s Sold to Third Alert for Santa Clarita Valley CA, found a match.

    ?

    Stage Radar ID Street City Zip State Type Sq Ft Beds Baths Sale Date Est. Value Est. Bid

    Sold to 3rd 517420154 28522 SILVERKING TRL SANTA CLARITA 91390 CA SFR 1744 3 3.00 07/26/2012 $296,474.00 $301,000.00

    Sold to 3rd 517338187 35031 BOUQUET CANYON RD SAUGUS 91390 CA SFR 816 2 1.00 07/26/2012 $121,278.00 $0.00

    ?

    Your New Foreclosures alert, Paris911?s Pre-Foreclosure Alert for Santa Clarita Valley CA, found a match.

    ?

    Stage Radar ID Street City Zip State Type Sq Ft Beds Baths Sale Date Est. Value Est. Bid

    Preforeclosure 23811256 14832 CANNA VALLEY ST SANTA CLARITA 91387 CA SFR 1623 4 2.00 11/17/2012 $319,486.00 $322,920.00

    Preforeclosure 512862024 28674 GREENWOOD PL CASTAIC 91384 CA SFR 1959 3 3.00 11/15/2012 $333,305.00 $411,841.00

    Preforeclosure 513122163 25432 PYRAMID PEAK DR SANTA CLARITA 91350 CA CND 1684 3 3.00 11/17/2012 $238,982.00 $396,947.00

    Preforeclosure 509787936 32781 RIDGE TOP LN CASTAIC 91384 CA SFR 3031 4 3.00 11/16/2012 $509,787.00 $169,406.00

    ?

    REMAX of Valencia CA Paris911 Realty Associates 27720 Dickason Drive Valencia CA 91355 United States 661-400-3680

    Source: http://santaclaritarealestate.paris911.com/2012/07/27/the-santa-clarita-real-estate-update-and-new-foreclosure-activity/

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    Reclaiming A Yard That Has Become Overgrown - IdeaMarketers.com


    by Art Still
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    chainsaws, weed trimmers More Details about chainsaws, weed trimmers here.

    A backyard or garden is vulnerable to becoming overgrown and wild if not cared for regularly. Properties that have been unmaintained while waiting for a buyer frequently have a wild yard. This occurs because weeds, shrubs and other plants will grow unchecked in whatever direction is most favorable if they are not managed. Wildlife and insects contribute to the problem by removing tamed and beneficial plants so that there is more room for invasive and problematic growth. Reclaiming a wild yard will take some work, but will ultimately provide a better outdoor living space and less potential problems for the nearby home.

    Deal With Weeds First

    A variety of different plants, shrubs and trees contribute to a wild yard. The first step is to remove as many of the green weeds in the space as possible. This is best done initially with treatments of chemical weed killers that will start to create clear areas in the backyard. Some very invasive or slightly woody weeds will need to be manually cleared with weed trimmers or large pruners. Some undesirable plants actually have thick woody stalks that do not respond well to weed trimmers. These must be removed with sharp objects like a pruner or saw. This initial removal of the overgrown areas will create a more manageable yard. It does not, however, remove underground runners or more invasive species that might return later.

    Clear Larger Growth

    Fallen branches, dead trees and old stumps should be removed only after most of the green growth has been cleared out. This ensures safety and reveals exactly what has to be done. Chainsaws are a practical choice for cutting thick branches, unwanted hedges and trees. It is also convenient to use chainsaws to break down larger materials that might have settled on the ground such as old wooden fencing. Some specialty equipment might be needed such as a stump grinder or a wood chipper in order to remove larger obstructions that are difficult to manage.

    Reclaim The Area

    After all of the visible unwanted greenery has been removed with weed trimmers and chainsaws it is time to actually reclaim the yard. This first involves using hand tools or power tillers to turn at least the top few inches of soil down to a depth of a single foot if possible. This will kill runners, eliminate grubs and destroy any invasive plants that have taken root. Yards that are adjacent to wild wooded areas will have fewer problems if weed barriers or edging strips are placed along the property borders to stop runners from coming into the reclaimed space. The property is now ready to be reseeded to create a lawn, or replanted to create a garden.

    Author is a freelance writer. For more information on chainsaws please visit http://www.echo-usa.com/

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    Source: http://www.ideamarketers.com/?articleid=3433599

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    Thursday, July 26, 2012

    Leslie Spry, M.D., FACP: Hypertension: Does it Mean You're ...

    High blood pressure, medically known as hypertension, affects 73 million Americans. A common misconception is that those with hypertension are excessively nervous or stressed out. In my practice, this is actually one of the most common questions that I am asked by a new patient. So I'll say it publicly. Hypertension is a disease. You cannot develop hypertension by being "stressed out." Numerous studies have examined animals and humans subjected to stress and have not found that stress leads to hypertension.

    What Exactly Is Hypertension?

    Although it contains the word "tension," what hypertension really means is that you have blood pressure high enough to cause damage to your organs. "Blood pressure" is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the kidneys, heart and blood vessels without any symptoms. When kidneys are injured by elevated blood pressure, the result can be progressive kidney failure.

    Your kidneys aren't the only organs hurt by hypertension -- the heart and blood vessels can be targets as well.

    When high blood pressure damages the heart, it leads to enlargement and congestive heart failure. The brain is damaged by strokes in patients with hypertension. Blood vessels are damaged, forming aneurysms that may burst and blood vessels in the eyes can be damaged to cause blindness.

    What Causes Hypertension?

    As is the case with so many other problems, you may have your parents to blame. Most commonly, hypertension is inherited. If you have the genetics, the older you are, the more likely you are to develop hypertension. Hypertension can also be caused by underlying diseases such as kidney disease. So, chronic kidney disease can be both a cause and effect of hypertension. Excess dietary salt intake can also cause hypertension.

    Hypertension is also associated with weight gain and obesity, hardening of the arteries, diabetes, sleep apnea and can be caused by many drugs as well as alcohol. So take a deep breath and do try to manage your stress, but know that it's not the root cause of your hypertension.

    What Is the Ideal Blood Pressure Number?

    The systolic blood pressure is the top number on your blood pressure recording, and this is the pressure that your heart generates with each beat. The diastolic blood pressure is the bottom number, which is the basic resting blood pressure in your vessels at the end of a heartbeat. The target blood pressure for control should be 130/80. In some cases, we recommend a blood pressure to be controlled to 125/75. Some elderly patients and people with hardening of the arteries will have an elevated systolic blood pressure only. We pay the most attention to the systolic blood pressure because that is the pressure that is most associated with organ damage.

    How Is Hypertension Diagnosed?

    Hypertension is diagnosed when blood pressure is elevated above 140/90 on at least three different occasions at least three months apart. Your blood pressure should be taken while you are seated for at least five minutes, with your arm resting. It should be taken in both arms, but the non-dominant arm should usually be used. So, if you are right handed, it is best to record your blood pressure in your left arm. The blood pressure should be recorded as the average of at least two recordings. If there is a difference between your two arms, the highest blood pressure should generally be recorded.

    How Do I Treat Hypertension Without Drugs?

    Before popping pills to treat high blood pressure, consider making healthy lifestyle changes. Some of my recommendations include:

    • Exercise on a daily basis and maintain an ideal body weight through proper diet. Walk for at least 20 to 30 minutes every day and lift a light weight for 10 to 20 minutes two or three times per week.
    • Follow a low-salt diet, such as the Dietary Approaches to Stop Hypertension (DASH). The DASH diet emphasizes low salt, high calcium and high potassium intake. Restrict your salt intake to no more than (gasp!) 2,300 milligrams (or 1 teaspoon) of sodium per day.
    • Take your blood pressure at home once or twice a month to make sure your blood pressure is controlled to your doctor's suggested target.
    • Ask your doctor about any over-the-counter drugs that you take to make sure they do not cause your blood pressure to become elevated.


    What Is "White Coat" Hypertension?

    You have probably heard about the phenomenon known as office or "white coat" hypertension. This diagnosis is made when someone has normal blood pressures at home, but high blood pressure when recorded in the doctor's office or another health care setting. This type of hypertension does not necessarily need to be treated, but it should be carefully followed with home blood pressure recordings.

    What if My Blood Pressure Cannot Be Kept Under Control With Lifestyle Changes?

    There are many drugs that doctors use to control blood pressure. Your doctor usually selects the one or two that fit your risk vs. benefit profile. Each patient is unique and each treatment plan is unique. To learn more about hypertension and kidney disease, visit the National Kidney Foundation web site.

    For more by Leslie Spry, M.D., FACP, click here.

    For more on personal health, click here.

    ?

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    Source: http://www.huffingtonpost.com/leslie-spry-md-facp/hypertension-symptoms_b_1685888.html

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    Jury Instructions on Eyewitness Misidentification | Legal Shield | Pre ...

    Following a pathbreaking criminal procedure decision a year ago, the New Jersey Supreme Court has just released a set of jury instructions about eyewitness identification that is the most thorough and cutting edge in the nation. See my blog about what they mean in California.

    Alanna D. Coopersmith is an attorney practicing criminal defense in Oakland, CA.

    Continue reading ?Jury Instructions on Eyewitness Misidentification?

    No related posts.

    This entry was posted in Lawyer Blogs, Legal Advice from Lawyers and tagged Criminal Law by John J. Sheehan. Bookmark the permalink.

    Source: http://safeguardfreedom.com/blog/?p=6933

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    NAFCU Compliance Blog: National Flood Insurance Program ...

    Written by Bernadette Clair, Regulatory Compliance Counsel

    In our July 11th blog, we mentioned that President Obama signed a long-term reauthorization of the National Flood Insurance Program (NFIP), extending the program through September 30, 2017.? In addition to the five-year extension, the Biggert-Waters Flood Insurance Reform Act of 2012 (Act), which can be found here starting on page 521, contains additional provisions impacting credit unions.

    Here are a few highlights that caught my eye:

    • Increased Penalties.? The Act increases civil money penalties that can be assessed against lenders for failure to comply with flood insurance requirements.? The Act sets forth a penalty of $2,000 per violation and removes the penalty cap.
    • Mandatory Escrow.? The Act contains a provision requiring lenders to escrow flood insurance payments.? The requirement applies to ?any mortgage outstanding or entered into on or after the expiration of the 2-year period beginning on the date of enactment of this Act.? (Section 100209(b)).? There is a limited exemption for institutions with assets of less than $1,000,000,000 that meet certain additional criteria.
    • Disclosures.? Notification will be required under RESPA that flood insurance is available under the NFIP or from a private insurance company, whether or not the real estate is located in an area having special flood hazards.
    • Force-Placed Insurance.? The Act requires lenders to release a force-placed policy within 30 days of receipt of confirmation of a borrower?s flood insurance coverage and refund premiums for the period during which the force-placed policy and the borrower?s policy were both in effect.
    • Premium Subsidies.???Provision of the Act also phase out certain federal premium subsidies, and prohibits subsidies for any property not previously insured by the NFIP or with a lapsed flood insurance policy.? These changes could impact member?s flood insurance premiums for second home loans, refinances, as well as other loans.

    FEMA has indicated that guidance on the NFIP implementation will be provided in future bulletins.

    ****

    Regulatory Alerts. ?NAFCU?s Regulatory Affairs Team has issued two Regulatory Alerts seeking input from NAFCU members on the CFPB?s proposed TILA/RESPA rule. ?The first alert, 12-EA-19, covers the proposed definition of finance charge.? The additional proposed changes are covered by the second alert, 12-EA-20.

    Source: http://nafcucomplianceblog.typepad.com/nafcu_weblog/2012/07/national-flood-insurance-program-extension-comes-with-additional-requirements-nafcu-regulatory-alerts.html

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    How to Manage the Accelerating Cost of Environmental Impacts on ...


    image: manage costThe cost of environmental impact on businesses is expected to accelerate. ??The post,?What are the Sustainability Mega Forces Poised to Change Business??identifies forces shaping impacts, but how can we manage risk as a business opportunity? ?Is there a framework available specific to business sustainability risk??

    In?Expanding Perspectives of Business Sustainability Risk?and other previously released posts, our sustainability consulting has focused its attention on defining key risks, identifying reference points, and evaluating the potential impacts to long-term business sustainability.??Expanding on this discussion, we turn our attention to ?risk assessment? by exploring popular risk frameworks and their applicability to business sustainability risk management.

    The PricewaterhouseCoopers whitepaper,?A Practical Guide to Risk Assessment, offers one such perspective of risk measurement and management.??Beginning with a definition:

    ?Risk assessment is a systematic process for identifying and evaluating events (i.e., possible risks and opportunities) that could affect the achievement of objectives, positively or negatively. Such events can be identified in the external environment (e.g., economic trends, regulatory landscape, and competition) and within an organization?s internal environment (e.g., people, process, and infrastructure). When these events intersect with an organization?s objectives?or can be predicted to do so?they become risks. Risk is therefore defined as the possibility that an event will occur and adversely affect the achievement of objectives.? ? PricewaterhouseCoopers

    As the paper states, ?performing a risk assessment requires defining and consistently applying an approach that is tailored to the organization?. PwC?s guidance offers a structured framework with defined ?essential? steps in a risk assessment process. ??

    1. Identify relevant business objectives

    2. Identify events that could affect the achievement of objectives

    3. Determine risk tolerance

    4. Assess inherent likelihood and impact of risks

    5. Evaluate the portfolio of risks and determine risk responses

    6. Assess residual likelihood and impact of risks

    The need to build risk management monitoring and surveillance into a comprehensive business sustainability plan has become a priority with more and more business executives. With an ability to identify the indicators of change and proactively respond, your organization can stay one step ahead.??Our sustainability consulting provides information and resource to companies seeking to mitigate risk by making proactive changes to traditional business practices.

    Source: http://blog.taigacompany.com/blog/sustainability-business-life-environment/how-to-manage-the-accelerating-cost-of-environmental-impacts-on-business

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    Wednesday, July 25, 2012

    Legal Brief: What happens if I die without a Will? ? Bingham Law Blog

    Although an important question, not many people know the answer to it. ?I think the biggest surprise for most people is that the court will make the decisions for you based on the laws of intestacy (the laws based on?individuals?not having a Will). ?Oftentimes, the result is that your assets go to individuals contrary to your wishes. ?Check this article out for more information on what happens to your assets in the event you do not have a Will at death. ?http://www.ncbar.org/download/planningyourestate/no_will.html

    Like this:

    Be the first to like this.

    Before attending law school, I was an AmeriCorps volunteer with Inter-faith Council in Carrboro, NC serving low-income, Spanish-speaking households. After AmeriCorps, I went on to work for the Wake County District Attorney?s office located in Raleigh, NC where I was the legal assistant liaison for Spanish-speaking victims. I am fluent in Spanish and have experience in criminal law and immigration. I graduated from the City University of New York (CUNY) in Flushing, NY in 2008 and dedicate myself to CUNY?s mission: ?Law in the Service of Human Needs.?

    Source: http://binghamlaw.wordpress.com/2012/07/23/legal-brief-what-happens-if-i-die-without-a-will/

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    Olympic Games: RUB economists are daring to forecast the medals table

    Olympic Games: RUB economists are daring to forecast the medals table [ Back to EurekAlert! ] Public release date: 24-Jul-2012
    [ | E-mail | Share Share ]

    Contact: Sebastian Otten
    sebastian.otten@rub.de
    49-234-322-7523
    Ruhr-University Bochum

    What demographic, political, economic and cultural data conceal

    Even before the XXX. Olympic Games really get started in London on 27 July, economists of the Ruhr-Universitt Bochum have dared to forecast the final medals table without taking into consideration the training status of the participating athletes. Based on the assessment of numerous statistical data, they forecast that China, USA, and Russia will top the score table with 102, 100, and 71 medals, respectively. Furthermore, they expect that the British will take home more medals than before (57), Brazil (28) increases its medal standing in anticipation of the games being held in Rio de Janeiro in 2016, whereas the German team will win 12 % fewer medals and slide down to 36 medals in the medals table. The detailed forecasts were worked out by Julia Bredtmann (Ruhr-Universitt Bochum, RWI Essen), Carsten J. Crede (Ruhr-Universitt Bochum) and Sebastian Otten (Ruhr-Universitt Bochum, RWI Essen) and published on the following website: https://sites.google.com/site/olympicmedalspredictions

    No mumbo-jumbo, but a scientifically sound model

    The calculations of the Bochum economists indicate that forecasts are possible by applying econometric models. They have entered political, economic, demographic and cultural data into their model and have retrospectively 'forecast' the medals table of previous games. The forecast is amazing: It correlates up to 97.4 % with the actual medals table of participating countries of the Athens games in 2004 and up to 96.9 % of the Beijing games in 2008.

    Everyone looks at the medals table

    What is important during the Olympic Games is not only the personal success of individual athletes, but also the competition of the individual countries; everyone looks at the medals table, the investment in success by the participating countries. Before the 2008 Games in Beijing, China dedicated more than US$ 4.5 billion in supporting sports, in order to replace the USA as a 'sports superpower', which is an enormous investment. In recent years, the British government also considerably increased spending in anticipation of the 2012 Olympics by investing and supporting top athletes. However, it is not money alone that influences which nation ultimately will be at the top. Populous countries have a larger number of talented and therefore successful athletes than small countries; wealthy countries can spend more money on their athletes than countries with comparatively low per capita income, which find it difficult to operate efficient support systems for talented athletes. Moreover, there are countries of which one would not have expected great successes, such as Jamaica in 2008 in Beijing. Ultimately, political systems have an influence on success: countries with socialist systems or a socialist past were more successful in collecting medals.

    The success of women depends on emancipation and tradition

    In addition, the Bochum-based economists have looked separately at the medal scores of women and men. Women from countries with emancipated societies and equal opportunities in the workforce are more successful in the Olympics than those who come from societies with a patriarchal character. In the applied model, the position of women in society is measured by various factors. Women's labour force participation rate, the fertility rate, the number of years since women had the right to vote, and an indicator for countries in which Islam is the main religion were found to be significant influencing factors in the analysis.

    The famous home advantage and the climate

    Ultimately, the famous home advantage also comes into play. The respective host country has increased chances of success and athletes of the future host country profit from the early expansion of athletic support in their home country when preparing for their own role as host. Climatic conditions of the home country also have an effect on the athletes' medals success. Because of their poor training conditions, athletes from countries with an extreme climate are disadvantaged compared to participants from moderate climate zones, especially with respect to outdoor sports.

    ###

    The detailed forecast

    Based on the results of the empirical analysis, a forecast for the number of medals potentially won by the participating nations in the 2012 Olympics can be predicted. The top 15 nations and the forecasted number of medals: 1. China (102 medals), 2. United States (100), 3. Russia (71), 4. UK (57), 5. Australia (43), 6. France (39), 7. Germany (36), 8. South Korea (31), 9. Cuba (29), 10. Brazil (28), 11. Ukraine (28), 12. Italy (27), 13. Japan (27), 14. Belarus (19), 15. Spain (19).

    The following webpage contains a table with forecast results for all participating countries: https://sites.google.com/site/olympicmedalspredictions

    Further information

    Sebastian Otten, Chair for Empirical Economics, Ruhr-Universitt, 44780 Bochum, Germany, phone: +49/234/32-27523, fax: +49/234/32-14273, sebastian.otten@rub.de

    Editorial journalist: Dr. Josef Knig



    [ Back to EurekAlert! ] [ | E-mail | Share Share ]

    ?


    AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


    Olympic Games: RUB economists are daring to forecast the medals table [ Back to EurekAlert! ] Public release date: 24-Jul-2012
    [ | E-mail | Share Share ]

    Contact: Sebastian Otten
    sebastian.otten@rub.de
    49-234-322-7523
    Ruhr-University Bochum

    What demographic, political, economic and cultural data conceal

    Even before the XXX. Olympic Games really get started in London on 27 July, economists of the Ruhr-Universitt Bochum have dared to forecast the final medals table without taking into consideration the training status of the participating athletes. Based on the assessment of numerous statistical data, they forecast that China, USA, and Russia will top the score table with 102, 100, and 71 medals, respectively. Furthermore, they expect that the British will take home more medals than before (57), Brazil (28) increases its medal standing in anticipation of the games being held in Rio de Janeiro in 2016, whereas the German team will win 12 % fewer medals and slide down to 36 medals in the medals table. The detailed forecasts were worked out by Julia Bredtmann (Ruhr-Universitt Bochum, RWI Essen), Carsten J. Crede (Ruhr-Universitt Bochum) and Sebastian Otten (Ruhr-Universitt Bochum, RWI Essen) and published on the following website: https://sites.google.com/site/olympicmedalspredictions

    No mumbo-jumbo, but a scientifically sound model

    The calculations of the Bochum economists indicate that forecasts are possible by applying econometric models. They have entered political, economic, demographic and cultural data into their model and have retrospectively 'forecast' the medals table of previous games. The forecast is amazing: It correlates up to 97.4 % with the actual medals table of participating countries of the Athens games in 2004 and up to 96.9 % of the Beijing games in 2008.

    Everyone looks at the medals table

    What is important during the Olympic Games is not only the personal success of individual athletes, but also the competition of the individual countries; everyone looks at the medals table, the investment in success by the participating countries. Before the 2008 Games in Beijing, China dedicated more than US$ 4.5 billion in supporting sports, in order to replace the USA as a 'sports superpower', which is an enormous investment. In recent years, the British government also considerably increased spending in anticipation of the 2012 Olympics by investing and supporting top athletes. However, it is not money alone that influences which nation ultimately will be at the top. Populous countries have a larger number of talented and therefore successful athletes than small countries; wealthy countries can spend more money on their athletes than countries with comparatively low per capita income, which find it difficult to operate efficient support systems for talented athletes. Moreover, there are countries of which one would not have expected great successes, such as Jamaica in 2008 in Beijing. Ultimately, political systems have an influence on success: countries with socialist systems or a socialist past were more successful in collecting medals.

    The success of women depends on emancipation and tradition

    In addition, the Bochum-based economists have looked separately at the medal scores of women and men. Women from countries with emancipated societies and equal opportunities in the workforce are more successful in the Olympics than those who come from societies with a patriarchal character. In the applied model, the position of women in society is measured by various factors. Women's labour force participation rate, the fertility rate, the number of years since women had the right to vote, and an indicator for countries in which Islam is the main religion were found to be significant influencing factors in the analysis.

    The famous home advantage and the climate

    Ultimately, the famous home advantage also comes into play. The respective host country has increased chances of success and athletes of the future host country profit from the early expansion of athletic support in their home country when preparing for their own role as host. Climatic conditions of the home country also have an effect on the athletes' medals success. Because of their poor training conditions, athletes from countries with an extreme climate are disadvantaged compared to participants from moderate climate zones, especially with respect to outdoor sports.

    ###

    The detailed forecast

    Based on the results of the empirical analysis, a forecast for the number of medals potentially won by the participating nations in the 2012 Olympics can be predicted. The top 15 nations and the forecasted number of medals: 1. China (102 medals), 2. United States (100), 3. Russia (71), 4. UK (57), 5. Australia (43), 6. France (39), 7. Germany (36), 8. South Korea (31), 9. Cuba (29), 10. Brazil (28), 11. Ukraine (28), 12. Italy (27), 13. Japan (27), 14. Belarus (19), 15. Spain (19).

    The following webpage contains a table with forecast results for all participating countries: https://sites.google.com/site/olympicmedalspredictions

    Further information

    Sebastian Otten, Chair for Empirical Economics, Ruhr-Universitt, 44780 Bochum, Germany, phone: +49/234/32-27523, fax: +49/234/32-14273, sebastian.otten@rub.de

    Editorial journalist: Dr. Josef Knig



    [ Back to EurekAlert! ] [ | E-mail | Share Share ]

    ?


    AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


    Source: http://www.eurekalert.org/pub_releases/2012-07/rb-ogr072412.php

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    Monday, July 23, 2012

    Golf Courses In Hertfordshire Present Many Options

    The enjoyment of various recreational and sporting activities is now quite common among consumers around the world today. These are activities that often allow the participant to simply get away from everyday life and actually enjoy themselves for as long a period of time as possible. Anyone focused on this effort should be capable of deciding from golf courses in Hertfordshire UK to enjoy this activity.

    Golf has quickly grown into one of the most popular and heavily played sports among consumers around the world today. This is a sporting event that offers the ability for the participant to use the brain and physical skills in order to become proficient and build upon their scores. This particular event is usually only able to be played on specific grounds and facilities.

    Anyone in Hertfordshire UK that is focused on this sport has a wealth of course opportunities available to them. This typically creates an additional layer of difficulty when considering which options should ultimately be considered and sorted out. Weighing in several considerations ensures that any selection is performed in an efficient manner.

    The space and overall scope of playing offered from the course is always a pertinent factor within this process. The amount of room offered is usually directly correlated to how much enjoyment people are able to get out of the game. The most acres possible should always be focused on.


    This is a decision that also centers on the ability of the consumer to enjoy numerous amenities with their membership. These amenities are typically inclusive of equipment rentals as well as the ability to enjoy club houses and relaxation. These amenities are quite effective at helping players increase their enjoyment.

    Golf courses in Hertfordshire UK are decided from after reviewing their costs. Paying for membership to these facilities is usually monthly and very competitive. The lowest rates for the best amenities are often most closely considered among consumers.

    Source: http://www.artipot.com/articles/1310229/golf-courses-in-hertfordshire-present-many-options.htm

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    Spanish fears send euro, global shares, oil lower

    [ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]

    [ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]

    Source: http://news.yahoo.com/asian-shares-euro-pressured-spain-stokes-bailout-fears-002100333--finance.html

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    'No Easy Answer' to Preventing Massacres, Governor Says

    [ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]

    [ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]

    Source: http://news.yahoo.com/no-easy-answer-preventing-massacres-governor-says-101955389.html

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    Sunday, July 22, 2012

    Barry Larkin inducted into Baseball Hall of Fame

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    Source: http://news.yahoo.com/barry-larkin-inducted-baseball-hall-fame-194538914--mlb.html

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    Olympic flame takes a ride on the London Eye

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    Source: http://news.yahoo.com/olympic-flame-takes-ride-london-eye-171545546--oly.html

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